Is Subliminal Messaging A Type Of Hypnosis?

One of the most frequently asked questions regarding subliminal messaging is whether or not subliminal messaging is a form of hypnosis.

While it could be said that subliminal messaging and hypnosis are very similar and produce similar results, it must be clarified that subliminal messaging is not a form of hypnosis. It is true that they both allow you to access your sub-conscious mind, by bypassing your conscious mind and therefore preventing the logical part of the brain from negating any positive messages that you send it. In this way, they can both be used as a way to help you to break some bad habits or improve your thinking. without interference. The differerence is that subliminal messaging will not put you into a deep trance state. Therefore you have total control over how big the changes are, whether the process is  gradual or fast one and when and where the messaging takes place.

So although hypnosis is very powerful, and often requires just one or a few sessions with a professional hypnotist to change your thinking patterns, these sessions are very expensive and you may require a few ‘training’ sessions in order to be fully ready for the hypnosis session. Virtually the same result can be achieved with the use of subliminal messaging but the subliminal CD or MP3, which can be obtained by downloading from the internet, must be played regularly and, of course, the results will take longer to see.

When undergoing hypnosis you will be able to hear commands from the practitioner, whereas with subliminal messaging, you won’t be able to hear the suggestion, which means that subliminal CDs can be used while relaxing, or doing everyday activities.

In short, subliminal messaging could be considered a "light" form of hypnosis, which doesn’t require any trips to a hypnotist.The results take longer to achieve but the subliminal CD’s or MP3’s can be used at your convenience, without any disruption to your day. Actually, no method is better than the other. Which one you choose depends on your beliefs, circumstances, what you want to achieve , and your personal preferences.

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